It is a One-hundred-and-twenty-one -page, mood tracking journal. A step by step journal with tons of tips and tricks to help you create a more balanced, You. Inside, you will find, thirty-one days of trackers, weekly reflections, and exercises to help you pinpoint the unique patterns of your emotional triggers — also, Inspirational quotes and color pages. Knowing what triggers you emotionally is pivotal to your ability to spot the minute changes in your day to day where things begin to take a turn for the worse. Being able to recognize the specific turning points gives you leeway to stop them in their tracks, leading you more and more towards an emotionally stable state. Stop the lows more efficiently.
Here is a little sneak peek ...
Here is a little sneak peek
For a full, page by page walk-through of what's inside- CLICK HERE
To purchase a copy for yourself or someone you care about CLICK HERE
